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Edmonton Zone Classes

Edmonton Zone Courses

There are a number of classes that are being offered by different PCNs in the Edmonton Zone. All these classes are held virtually and you do not need a referral from a physician. Please see the classes available and how to register (you will register via the PCN who is hosting the class).

Looking For Classes Hosted By the Edmonton North PCN?

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Click the button below to see our class list:

View Class List

Edmonton Zone Classes

Diabetes 201

Mental Health

Nutrition

Physical Activity and Exercise

Mental Health

Click on one of the classes listed below to view more information about the class, how to register and other related details:

Workplace stress and bullying

If you’re experiencing stress and bullying in the workplace, watch this informative online seminar. We’ll review negative workplace conditions, the causes, and how they affect people’s overall mental and physical level of functioning. Learn what you can do to alleviate the stress, how to handle bullying, and coping mechanisms to get your work-life balance on track.

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Watch the webinar
Mental Wellness 101

If you’ve been struggling with stress, anxiety or depression, this class is a great starting point. In this 30-minute video, we explore some common mental health concerns and teach coping strategies.

This group is available on demand:

Watch the video
Coping with anger

Want to learn how to deal with your anger? In this online video, clinicians talk about what causes and maintains anger, help you learn about your own anger styles, and touch on why we get so angry. You’ll be introduced to cognitive behavioural therapy methods of coping and working through anger, and get strategies on how to implement changes in everyday life.

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Watch the webinar

Want to communicate better with the people in your life? In this online two-part class, you’ll learn about different communication styles, setting boundaries, and strategies on how to be assertive and say ‘No’ when you need to.

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Watch the webinar
Insomnia Workshop

If you’re experiencing stress and bullying in the workplace, watch this informative online seminar. We’ll review negative workplace conditions, the causes, and how they affect people’s overall mental and physical level of functioning. Learn what you can do to alleviate the stress, how to handle bullying, and coping mechanisms to get your work-life balance on track.

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Watch the webinar

Nutrition

Click on one of the classes listed below to view more information about the class, how to register and other related details:

Eating the Mediterranean Way

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being.

DATE: Tuesday, August 30, 2022
TIME: 6:00 p.m. – 7:30 p.m.
REGISTER: 780-410-8000

This class is offered by Sherwood Park PCN. For more information, visit their website:

Visit website
Healthy Eating 101

In this online class, you’ll learn about effective healthy eating strategies for general health and for a variety of health conditions – from diabetes to weight management to high cholesterol.

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Watch the webinar

Are there benefits of getting enough fibre and protein in your diet? If you’re trying to manage your appetite and your weight, there is evidence this can help! A Registered Dietitian will help you evaluate your diet and find practical ways to make sure you are “hitting the mark” for both protein and fibre.

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Watch the webinar
Label Reading

Learn to read food labels with the help of a Registered Dietitian. Feel confident in understanding labels, comparing food, and picking healthier options at the store.

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Watch the webinar

Physical Activity and Exercise

Click on one of the classes listed below to view more information about the class, how to register and other related details:

Beginner Exercise Classes

Beginner workout you can do from your living room. Exercise Specialists will lead you through a fitness session that is good for your heart and muscles. Suitable for all levels of fitness.

DATE: every Monday and Thursday
TIME: 1:30 p.m. – 2:00 p.m.
REGISTER: 780.410.8000

This class is offered by Sherwood Park PCN. For more information, visit their website:

Visit website
Virtual Drop in Exercise

Led by an Exercise Specialist, this class focuses on guiding you through low impact stretches and exercises. Each class will focus on a specific muscle group, so you optimize your workout and learn exercises associated with different muscle groups. We do not require medical screenings for participation in this class, so if you have any concerns please contact one of our Exercise Specialists to discuss them.

DATE: every Monday and Thursday
TIME: 1:30 p.m. – 2:00 p.m.
REGISTER: 780.410.8000

This class is offered by Sherwood Park PCN. For more information:

Visit the website
Active Living

Learn about the effects of inactivity, we’ll discuss proper standing and sitting mechanics, physical activity guidelines and SMART goal setting.

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Watch the webinar

Diabetes Management

Click on one of the classes listed below to view more information about the class, how to register and other related details:

Diabetes 101

Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. It is beneficial to take the Diabetes 201 class to learn more about managing your food and lifestyle with diabetes.

DATE: Monday, August 29, 2022
TIME: 10:00 a.m. – 11:30 a.m.
REGISTER: 780.410.8000

This class is offered by Sherwood Park PCN. For more information, visit their website:

Visit the website
Diabetes 201

Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes.

DATE: Tuesday, August 23, 2022
TIME: 1:30 p.m. – 3:00 p.m.
REGISTER: 780.410.8000

This group is available on demand. You can watch this pre-recorded webinar by visiting:

Visit the website
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How to Register for Classes?

Edmonton North PCN

All classes here are open for anyone to register for. No need for a referral from your family doctor.

 

Steps to register for a class:

  1. Find the class you would like to attend and call 780.473.7131.
  2. A few days before the class start date, you will receive an email with a link to the virtual group, along with an electronic copy of the class materials.
  3. You can also download the class materials from the class description, there is a link there.
(780) 473-7131

If you are unable to attend, please be sure to give us a call at 780.473.7131 two business days prior so we can try to book someone else in your spot.

How to Register for Classes?

Edmonton Southside

All classes here are open for anyone to register for. No need for a referral from your family doctor.

 

Steps to register for a class:

  1. Find the class you would like to attend and call 780-395-2626.
  2. A few days before the class start date, you will receive an email with a link to the virtual group, along with an electronic copy of the class materials.
  3. You can also download the class materials from the class description, there is a link there.
(780) 395-2626
Edmonton Southside workshops: https://www.edmontonsouthsidepcn.ca/workshops/

If you are unable to attend, please be sure to give us a call at 780-395-2626 two business days prior so we can try to book someone else in your spot.

How to Register for Classes?

Leduc Beaumont Devon

All classes here are open for anyone to register for. No need for a referral from your family doctor.

Steps to register for a class:

  1. Find the class you would like to attend and call 780-986-6624.
  2. A few days before the class start date, you will receive an email with a link to the virtual group, along with an electronic copy of the class materials.
  3. You can also download the class materials from the class description, there is a link there.
(780) 986-6624

Leduc Beaumont workshops:
 https://lbdpcn.com/events/

If you are unable to attend, please be sure to give us a call at 780-986-6624 two business days prior so we can try to book someone else in your spot.

How to Register for Classes?

Westview

All classes here are open for anyone to register for. No need for a referral from your family doctor.

Steps to register for a class:

  1. Find the class you would like to attend and call 780-960-9533 Ext. 3
  2. A few days before the class start date, you will receive an email with a link to the virtual group, along with an electronic copy of the class materials.
  3. You can also download the class materials from the class description, there is a link there.
(780) 960-9533 Ext. 3

Westview workshops:
 https://www.westviewpcn.ca/classes

If you are unable to attend, please be sure to give us a call at 780-960-9533 Ext. 3 two business days prior so we can try to book someone else in your spot.

How to Register for Classes?

Sherwood Park Strathcona County

All classes here are open for anyone to register for. No need for a referral from your family doctor.

Steps to register for a class:

  1. Find the class you would like to attend and call 780-410-8000
  2. A few days before the class start date, you will receive an email with a link to the virtual group, along with an electronic copy of the class materials.
  3. You can also download the class materials from the class description, there is a link there.
(780) 410-8000

Sherwood Park Strathcona County workshops:
 https://www.sherwoodparkpcn.com/events-calendar/

If you are unable to attend, please be sure to give us a call at 780-410-8000 two business days prior so we can try to book someone else in your spot.

How to Register for Classes?

Edmonton O'day-min

All classes here are open for anyone to register for. No need for a referral from your family doctor.

Steps to register for a class:

  1. Find the class you would like to attend and call 780-453-3753 Ext. 142
  2. A few days before the class start date, you will receive an email with a link to the virtual group, along with an electronic copy of the class materials.
  3. You can also download the class materials from the class description, there is a link there.
(780) 453-3757 Ext. 142

Edmonton O’day-min workshops:
 https://www.eopcn.ca/classes/

If you are unable to attend, please be sure to give us a call at 780-453-3757 Ext. 142 two business days prior so we can try to book someone else in your spot.

How to Register for Classes?

St. Albert Sturgeon

All classes here are open for anyone to register for. No need for a referral from your family doctor.

Steps to register for a class:

  1. Find the class you would like to attend and call 780-419-2214
  2. A few days before the class start date, you will receive an email with a link to the virtual group, along with an electronic copy of the class materials.
  3. You can also download the class materials from the class description, there is a link there.
(780) 419-2214

St. Albert Sturgeon workshops:
 https://www.saspcn.com/events/

If you are unable to attend, please be sure to give us a call at 780-419-2214 two business days prior so we can try to book someone else in your spot.

How to Register for Classes?

Edmonton West

All classes here are open for anyone to register for. No need for a referral from your family doctor.

Steps to register for a class:

  1. Find the class you would like to attend and call 780-443-7477
  2. A few days before the class start date, you will receive an email with a link to the virtual group, along with an electronic copy of the class materials.
  3. You can also download the class materials from the class description, there is a link there.
(780) 443-7477

If you are unable to attend, please be sure to give us a call at 780-443-7477 two business days prior so we can try to book someone else in your spot.

This class requires a referral!

This class requires a referral from a primary care provider who is a member of the Edmonton North Primary Care Network. 

Steps to get a referral:

  1. Book an appointment with your primary care provider
  2. Ask for a referral to this class
  3. Our staff will contact you once we receive your referral to book you into this class

If you are unable to attend, please be sure to give us a call at 780-473-7131 two business days prior so we can try to book someone else in your spot.