Classes at the PCN

Active Living 101
Adolescent Anxiety
Anxiety to Calm
Beginner Exercise Classes
Changeways CBT
Child and Parent Anxiety

Coping with Anger

Effective Communication
Emotion Regulation
Happiness Basics
Healthy Eating 101
Healthy Eating for Managing Blood Sugars
Intro to Mindful Eating Active Living

Insomnia Workshop

Journeying through Grief

Label Reading

Living with Diabetes or Pre-Diabetes

Mental Wellness 101

Moving on with Persistent Pain

Protein & Fibre

Relationships in Motion

Why Nutrition Matters
Workplace Stress & Bullying
Virtual “drop-in” Exercise