Classes at the PCN

Active Living 101
Adolescent Anxiety

Advance Care Planning

Anxiety to Calm
Beginner Exercise Classes
Changeways CBT
Child and Parent Anxiety

Coping with Anger

Emotion Regulation

GLA:D Back

GLA:D Hip and Knee

Happiness Basics
Healthy Eating 101

Journeying through Grief

Mindful Eating Active Living

Moving on with Persistent Pain

Protein & Fibre

Relationships in Motion

Supervised Exercise

Virtual “drop-in” Exercise